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ERIC Number: EJ840617
Record Type: Journal
Publication Date: 2008-Sep
Pages: 7
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-0270-1367
EISSN: N/A
Attentional Focus Effects in Balance Acrobats
Wulf, Gabriele
Research Quarterly for Exercise and Sport, v79 n3 p319-325 Sep 2008
Performing and learning motor skills has been shown to be enhanced if the performer adopts an external relative to internal focus (or no focus) of attention (Wulf, 2007). The present study examined the generalizability of this effect to top-level performers (balance acrobats). Participants performed a balance task (standing on an inflated rubber disk) under each of three attentional focus conditions: (a) external focus (i.e., minimize movements of the disk), (b) internal focus (i.e., minimize movements of the feet), and (c) control conditions (no focus instructions). While there were no differences between conditions in the amount of postural sway, the frequency of movement adjustments was higher in the control condition, relative to both external and internal focus conditions. This suggests that movement automaticity and postural stability were greatest when the balance experts were free to adopt their "normal" focus of attention. The finding implies that there may be a limit to the performance-enhancing effects of external focus instructions for top-level performers. The findings are discussed in terms of action control levels and possible changes in the optimal attentional focus with the performer's level of expertise. (Contains 3 figures.)
American Alliance for Health, Physical Education, Recreation and Dance. 1900 Association Drive, Reston, VA 20191. Tel: 800-213-7193; Fax: 703-476-9527; e-mail: info@aahperd.org; Web site: http://www.aahperd.org
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A