This workbook for students in grades 3 through 5 is designed to help them understand how stress affects the body and to show them various positive ways of coping with stress in daily life. Fifteen lessons include definitions of stress, relaxation exercises, visualization techniques, problem-solving approaches, dealing with conflicts, the necessity of exercise and good nutrition, and goal setting. A stress control contract for the student to complete is included, and a quiz to evaluate student learning about stress is attached. (SLD)