This lesson plan focuses on the definition, kinds, and causes of stress, and explores some ways of coping with stress. The lesson plan begins with information on the course for which the plan was developed; equipment and audio-visual aids needed; requirements for student materials; course objectives; bibliographic references; and special remarks for the instructor. Next, a step-by-step outline of the instructor's presentation is provided in a format indicating the length of time and the equipment or other aids needed for each step of the lesson. The presentation defines stress, indicates that some kinds of stress are healthy, reviews the physical symptoms and pyschological indications of stress, and considers the role of optimism, self-confidence, flexibility, enthusiasm for life, willingness to accept uncertainty, and self-control in coping with stress. Course handouts, transparency masters, and teacher worksheets are included. (EJV)