For many of us, it is challenging to find the time to sleep enough each night or to sit down for a meal. So how can this author convince you that taking 10 minutes to do anything every day is actually worth it? The benefits of meditation--increased calm, clarity, compassion, and empathy, to name a few--have been known for centuries. Recently,…

When the author tells someone who does not do yoga that she is a yoga teacher, she often hears that they could not possibly do yoga. The most common reasons they give for this are: "I am really not flexible! I really don't like stretching!" and "Oh, but I wouldn't be any good at yoga!" Smith explains that, contrary to…

"The real preparation for education is a study of one's self. The training of the teacher who is to help life is something far more than a learning of ideas. It includes the training of character, it is a preparation of the spirit."--Maria Montessori". It is common knowledge among Montessorians that spiritual preparation was…