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50 Years of ERIC
50 Years of ERIC
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Peer reviewed Peer reviewed
ERIC Number: EJ348316
Record Type: CIJE
Publication Date: 1987
Pages: N/A
Abstractor: N/A
Reference Count: 0
ISBN: N/A
ISSN: ISSN-0022-4391
A Portable, Self-Instructional Stress Management Program for College Students.
Greenberg, Jerrold S.; And Others
Journal of School Health, v57 n2 p53-55 Feb 1987
Based on a needs assessment of University of Maryland students, a portable, modular self-instructional stress management program was developed. Its five instructional stations are: Assessment; The Nature of Stress and the Skill of Cognitive Restructuring; The Effects and Consequences of Stress and Time Management Skills; Relaxation Skills; and Planning for Stress Control. (Author/CB)
Descriptors: College Students, Higher Education, Learning Modules, Stress Management
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers: N/A