After critically analyzing some of the Spanish physical education's (PE) main justifications and pointing out their problematic effects on teachers and students, the paper proposes an alternative orientation to teaching and learning PE that fosters consciousness, centeredness and transformation. Drawing from arguments and examples taken from "Eastern" martial arts, the paper introduces the Conscious System for the Movement Technique (CSMT)--a "Western," ontological, and holistic approach whose purpose is to help people find paths that may allow them to transcend present paradigms, become interpreters of themselves, and acquire knowledge about the use of their body as a totality that, essentially, is "the reflection of a complex and mysterious functioning." Following this introduction to the CSMT, the paper explains its methodological principles, process, practical applications and transformative effects.