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50 Years of ERIC
50 Years of ERIC
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Peer reviewed Peer reviewed
ERIC Number: EJ453738
Record Type: CIJE
Publication Date: 1992
Pages: N/A
Abstractor: N/A
Reference Count: 0
ISBN: N/A
ISSN: ISSN-0730-3084
Circuit Weight Training--An Answer to Achieving Physical Fitness?
Cobleigh, Bruce; Kaufer, Irwin J.
Journal of Physical Education, Recreation and Dance, v63 n7 p18-22 Sep 1992
Describes a high school circuit weight training (CWT) program which promotes physical fitness and helps students understand relationships between health and physical activity. It consists of upper- and lower-body weight lifts and cardiorespiratory exercises. Research indicates that CWT improves even difficult to improve health-related components. (SM)
Descriptors: Health Promotion, High Schools, Physical Activity Level, Physical Education, Physical Fitness, Physical Health, Weightlifting, Well Being
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers: Cardiorespiratory Function; Circuit Training; Health Related Fitness; New Jersey