Peer reviewed
ERIC Number: EJ330690
Record Type: Journal
Publication Date: 1985
Pages: N/A
Abstractor: N/A
ISBN: N/A
ISSN: N/A
EISSN: N/A
Alterations in Strength and Maximal Oxygen Uptake Consequent to Nautilus Circuit Weight Training.
Messier, Stephen P.; Dill, Mary Elizabeth
Research Quarterly for Exercise and Sport, v56 n4 p345-51 Dec 1985
The study compared the effects on muscular strength and maximal oxygen uptake of a Nautilus circuit weight training program, a free weight strength training program, and a running program. Nautilus circuit weight training appears to be equally effective for a training period of short duration. (MT)
Descriptors: Comparative Analysis, Higher Education, Muscular Strength, Running, Training Methods, Weightlifting
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A