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ERIC Number: EJ756338
Record Type: Journal
Publication Date: 2006-Dec
Pages: 14
Abstractor: Author
ISBN: N/A
ISSN: ISSN-0016-9013
EISSN: N/A
Long-Term Impact of Fit and Strong! On Older Adults with Osteoarthritis
Hughes, Susan L.; Seymour, Rachel B.; Campbell, Richard T.; Huber, Gail; Pollak, Naomi; Sharma, Leena; Desai, Pankaja
Gerontologist, v46 n6 p801-814 Dec 2006
Purpose: We present final outcomes from the multiple-component Fit and Strong! intervention for older adults with lower extremity osteoarthritis. Design and Methods: A randomized controlled trial compared the effects of this exercise and behavior-change program followed by home-based reinforcement (n = 115) with a wait list control (n = 100) at 2, 6, and 12 months. Fit and Strong! combined flexibility, aerobic walking, and resistance training with education and group problem solving to enhance self-efficacy for exercise and maintenance of physical activity. All participants developed individualized plans for long-term maintenance. Results: Relative to controls, treatment participants experienced statistically significant improvements in self-efficacy for exercise (p = 0.001), minutes of exercise per week (p = 0.000), and lower extremity stiffness (p = 0.018) at 2 months. These benefits were maintained at 6 months and were accompanied by increased self-efficacy for adherence to exercise over time (p =0.001), reduced pain (p = 0.040), and a marginally significant increase in self-efficacy for arthritis pain management (p = 0.052). Despite a substantially smaller sample size at 12 months, significant treatment-group effects were maintained on self-efficacy for exercise (p =0.006) and minutes of exercise per week (p = 0.001), accompanied by marginally significant reductions in lower extremity stiffness (p = 0.056) and pain (p = 0.066). No adverse health effects were seen. Effect sizes for self-efficacy for exercise and for maintenance of physical activity were 0.798 and 0.713, and 0.905 and 0.669, respectively, in the treatment group at 6 and 12 months. Implications: This consistent pattern of benefits indicates that this low-cost intervention is efficacious for older adults with lower extremity osteoarthritis.
Gerontological Society of America. 1030 15th Street NW Suite 250, Washington, DC 20005. Tel: 202-842-1275; Fax: 202-842-1150; e-mail: geron@geron.org; Web site: http://www.geron.org/journals/gsapub.htm
Publication Type: Journal Articles; Reports - Descriptive
Education Level: Adult Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A