Through an effective wellness program, one can improve his/her lifestyle to achieve a healthy, long life. The concept of wellness is defined in the beginning of this booklet. Next, the benefits of a wellness program are noted. A section is devoted to a "healthstyle" self-test developed by the U.S. Public Health Service. Once the health-style self-test has been analyzed, the next step is to set goals for achieving wellness; a health habits worksheet developed by one school district is exemplified. A chapter is devoted to the four main areas to be included in a wellness program: exercise, nutrition, stress reduction, and health/safety awareness. The final chapter suggests branching out into the community to organize wellness support groups or programs. (SI)