Outlined in this manual is Canada's first National Test of Physical Fitness. Each test item is a valid and reliable measure of fitness, simple enough for any teacher not trained in fitness measurement to administer. Each of the six tests measures a different aspect of fitness: (1) the one-minute speed sit-up tests the strength and endurance of the abdominal muscles; (2) the standing broad jump measures the power of the legs; (3) the shuttle run determines agility; (4) the flexed arm hang indicates endurance of the arm and shoulder muscles; (5) the 50-yard run measures speed; and (6) the 300-yard run indicates stamina. The test is competitive in nature. Normative tables representing fitness-performance of Canadian youth ages 7-17 are provided to motivate maximum performance. The test is a fast and efficient way to gain specific information about the fitness of a group of students. In addition, it reveals weaknesses for which specific exercises, games, and sports can be prescribed. (MM)