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ERIC Number: EJ689791
Record Type: Journal
Publication Date: 2004-Mar
Pages: 15
Abstractor: Author
ISBN: N/A
ISSN: ISSN-0145-4455
EISSN: N/A
Self-Monitoring as an Intervention to Decrease Swimmers Stroke Counts
Polaha, Jodi; Allen, Keith; Studley, Benjamin
Behavior Modification, v28 n2 p261-275 Mar 2004
Self-monitoring of stroke count by swimmers is a common coaching strategy, it is but one that has little data to support it. Although research has demonstrated that self-monitoring can motivate behavior change, little research has focused on whether self-monitoring can enhance skill development. The purpose of the present set of studies was to examine the effects of self-monitoring on the improvement of a specific swimming skill (i.e., stroke count). Eight adult fitness swimmers and three college-level competitive swimmers participated in Study 1. In an A-B-A design, swimmers were observed to reduce stroke counts by about one stroke per lap when instructed to self-monitor and to verbally report strokes. In Study 2, swimmers self-monitored and visually reported strokes on a dry-erase board. A greater improvement was observed in five out of six swimmers. Across studies, stroke counts generally returned to baseline levels when self-monitoring was ended, and improvements during both self-monitoring phases were the greatest in the weakest swimmers. Limitations of the research, mechanisms of change, and implications for coaches are discussed.
Sage Publications, 2455 Teller Road, Thousand Oaks, CA 91320. Tel: 800-818-7243 (Toll Free); Fax: 800-583-2665 (Toll Free).
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A