This guide, designed to help people improve the quality of their leisure time, suggests alternative activities which may involve risk or change and may be used by individuals, families, teachers, and treatment personnel. The format is a collection of experiences that people have enjoyed and that make them feel relaxed, refreshed, and good about themselves. The topics include travel and adventure, exploration of one's own environment, sports, self-awareness, religion, family relationships, crafts, and hobbies. Resources and readings are suggested for more information and as a source of further ideas. (JAC)