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ERIC Number: ED214037
Record Type: RIE
Publication Date: 1981-Apr
Pages: 17
Abstractor: N/A
Reference Count: 0
ISBN: N/A
ISSN: N/A
Computer Analyzed Stress-Episode Cards: A Self-Awareness Feedback Technique.
Daniels, Craig E.
This document addresses the problem faced by stress management programs in their attempts to increase self-awareness of stress response patterns and sources of stress. Drawbacks to the techniques of daily diaries and stress logs are noted and the use of computer-analyzed stress episode cards as a self-awareness feedback technique is explained. The procedure used to complete the cards after self-defined stressful events is described and the use of weekly individual computer printouts which contain an analysis and organization of card information is discussed. The popularity of stress-episode cards is briefly reviewed, and sample cards are provided, accompanied by instructions for card completion and a sample printout of a stress-episodes analysis. (NRB)
Publication Type: Reports - Descriptive; Speeches/Meeting Papers
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers: Self Awareness; Stress Management
Note: Paper presented at the Annual Meeting of the Eastern Psychological Association (52nd, New York, NY, April 22-25, 1981).