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ERIC Number: ED190966
Record Type: RIE
Publication Date: 1980
Pages: 7
Abstractor: N/A
Reference Count: 0
ISBN: N/A
ISSN: N/A
Reducing Test Anxiety: A Right Brain Approach.
Cohen, Ruth I.
Methods of helping students reduce test anxiety are discussed, including guided fantasy which leads students to imagine a setting in which they feel competent and relaxed. Catastrophic-anastrophic expectations teach that different expectations create different feelings and make students aware that they are in charge of their own attitudes. Anxiety is viewed as a breathing difficulty, and various breathing exercises to reduce it are described. A series of relaxation exercises and specific coping techniques are also discussed. Finally, the use of humor is suggested as a way to reduce tension. (NRB)
Publication Type: Reports - General
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers: N/A
Note: Best copy available.